Online Meal Planner

Trying to reach a fitness goal, but don't know what to eat? Use eATING Better!com to create your meal plans from over 6,000 kitchen foods, restaurant, ethnic, brand name and fast foods. All of your favorites can become a part of your new eating routine. Stop ordering boring salads for dinner because you don’t know how much you should eat. Based on your lifestyle and fitness goals, eATING Better!com will help you build the perfect meal plans based on your protein, carbohydrate and fat preferences. It takes the guesswork out of eating. CLICK HERE TO USE!

eATING Better! Info

A Big Fat Lie!
Which do you think is the healthier food choice, carbohydrates or fat? Up until recently, the average American would’ve instantly said carbohydrates are better because—well, because that’s what we’ve always been told. continued...

One Diet Does Not Fit All
With so many diets on the market, and new ones constantly being introduced, how are you supposed to choose the one that’s right for you? Should you follow a low-fat/high-carb, low-carb/high-protein, low-carb/high-fat, or a variant of them all? continued...

Facts About Weight Loss & Dieting
Being overfat requires the body to work harder than it was designed to. The excessive strain from the additional weight weakens organs and impedes normal biological functions. Imagine your body as a simple car, say a Volkswagen Beetle, designed purely for efficiency. It has a simple engine constructed to get you from point A to point B. continued...

How Important is Nutrition?
I’m often asked which is more important, exercise or nutrition. In my opinion, nutrition is. As noted earlier, the level of effort put into all Three Basic Components must be 100% equal to be effective. But when nutrition is compared to exercise, I believe 70% of your results come from nutrition while 30% come from exercise. continued...

The Trouble with Conventional WeightLoss
The typical low-fat diet is high in carbohydrates and low in calories. And for the most part, this is the traditional fat-loss and fat maintenance recommendation echoed throughout the medical community. The Dietary Guidelines recommend 20-30% of daily calories come from fat, approximately 10% from protein, and 60% - 70% from carbohydrates. Statistically speaking, however, following these guidelines has provided no benefit in the area of fat management. continued...

The TrainChange Approach to Fat Loss
In order for humans to function, to be productive, and most of all to remain happy, we must eat. Eating is a festive event that has remained woven in the tapestry of all civilizations throughout history. Whether it’s eating during the holidays, birthdays, reunions, promotions, weddings—and sometimes divorces—etc., the feeling of happiness as the result of eating is tied directly into human nature. Therefore, it’s impossible to believe that we could ever be functional and happy if we spent the rest of our lives trying to walk the narrow plank between calorie intake and calorie expenditure. continued...